Useful Tips to Save a Life in Extreme Sports
One thing that you need to know is that extreme sports are practiced in remote areas with little or no access to medical care. In most cases it happens when the athlete is either competing to oneself or competing with the forces of nature. You find that they entail high speed, heights, real or supposed danger, outstanding stunts, intensified risk element or death. When you look at the current data you will realize that the risk and severity of the injuries as a result of sports to be very high. Because of that it is vital for the medical team to acknowledge that there is a difference between the older sports and the new development era. By the end of this topic, you will discover more extreme sports activities and how you can save a life from injuries associated with them.
The first extreme activity is skydiving. One thing that you should know is that this is a major sport that involves parachuting from the aircraft. According to the epidemiological studies expert skydivers are the most victims of this sport compared to those who are still undergoing training and the source of it is human error. For instance, you can find yourself in skydiving emergency like when you are unable to deploy the main parachute know your altitude. For that matter, when you are above your final decision, try to deploy twice for two full seconds but not more than that since time is limited. It is essential to note that if you try all this and it does not work, you should give up on the main canopy and go to your reserve.
Let us also discuss climbing. You find that this adventure sport has developed from alpine mountaineering. Besides, it has also gained popularity with the introduction of climbing gyms and climbing walls. You find that lead climber sustains most injuries here with falls being the prevalent mechanism of acute injuries. You should know that the most common injury among climbers is subluxation or partial dislocation which normally occurs on the shoulder. Because of that it is advisable that once you feel pain, you should stop climbing and keep your arm below the shoulder level. You find that gentle rotations of the joints will help stretch the injured muscles while pushups and dips increase strength.
Another extreme sport is surfing. You should know that injury prevention in surfing is practiced by following basic safety recommendations like maintaining adequate swimming skills, being familiar with the surfing environment and conditions, do not surf to exhaustion and practicing breath holding training.
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